Proper water consumption is essential for the proper functioning of the body. Water is the one that keeps all vital organs functioning and has many benefits in our health. If you are not used to it or do not like to drink too much water, but you want to increase your daily intake, here are some tricks that can help you!
Determine the amount of water needed in a day!
Surely you have heard of the rule of the 8 daily glasses needed by the water. But each body needs different amounts of water. The required daily quantity is established according to weight, level of physical activity and climate.
Here is a method of calculating the daily water requirement: divide your weight (in kilograms) to 30 and find out how much water you need.
Replace the juices around you with water!
If you do not drink water, it means that you most likely drink juices. Then it is time to give up. Stop buying juices and make sure you have only water at the office and at home. You will have to drink it when you are thirsty.
Take a container with which to measure how much water you drink daily!
Whether it is your favorite mug or a 0.5, 1 or 2 liter bottle, you should choose such a container that helps you realize how much water you consume daily. This way you will realize how much you have to add to your daily ratio.
Taste the water with natural flavors!
If you do not like to drink plain water, then you can resort to some tricks to help you enjoy. You can add various natural flavors - lemon, peppermint, a little honey or you can consume it in the form of unsweetened (hot, cold) teas.
Use your alarm clock or phone to drink water as often as possible!
It is not enough just to drink water. You have to do it properly. You can't drink the whole amount at once. It is important to divide it throughout the day, in small and thick portions. The phone or the clock can "notify" you through the alarm when it's time to drink a mouth or a glass of water.
Eat plenty of water!
It is possible to "eat" water. Not only simple water is added to daily consumption, but also what you eat. Some foods or beverages contribute to dehydration (such as coffee), while others supplement water consumption.
Many fruits and vegetables have a high water content. Watermelons, tomatoes, cucumbers and even eggs contain large quantities. But you benefit from them only if you consume them in the most natural and fresh state.
Get a water purification system!
It seems that if it is passed through a purification system, the water tastes better. You may not consume much water because you do not like the taste of the faucet or because you always forget to buy it on the flat. With the help of the purification system (which is mounted in the sink) these excuses are no longer plausible.
Drink the coldest water!
It seems that cold water has a different taste and helps increase consumption by the day. The colder it is, the more you drink. And anyway, in the hot season nothing compares to a big glass of ice-filled water.
Tags Hydration Dehydration Juices Food Health