Warm compresses are used during pregnancy when you have pain or muscle fever, tired legs syndrome or other types of pain. They are a useful and effective natural remedy for some pregnancy problems. But there are also risks associated with them. Why should you consider when using hot compresses during pregnancy?
When are hot compresses safe during pregnancy?
They are safe in pregnancy as long as they are not placed directly on the tummy. Their occasional use when dealing with muscle aches is really helpful. Pregnancy concerns arise when the compresses are placed directly on the belly and increase body temperature. This can cause problems with the development of the fetus in the tummy.
Warm compresses present the same risks as hot baths or fever if they are placed on the tummy. They can cause congenital malformations in the fetus, miscarriage or other pregnancy complications. Specialists claim that pregnant women should maintain their body temperature below 39 degrees Celsius throughout the pregnancy. It should never allow it to be exceeded. Not even close to this value is indicated.
Applying a warm compress to a portion of the body cannot cause the temperature of the whole body to increase. However, it is not advisable to put them on your tummy, as they could be dangerous for the baby. They could create the same effects that a hot bath or sauna could have on pregnancy.
The application of hot compresses should be limited even in safe areas such as feet, hands, thighs or hips. Some pregnant women use the electric pillow to relieve muscle, abdominal pain or discomfort from tired legs.
However, doctors advise against using it because by connecting it to the outlet it emits electromagnetic fields that can prove dangerous. Talk to your doctor before trying to apply any of the 2 variants.
Alternatives to using hot compresses during pregnancy
If you experience muscle or other pain in a particular part of the body and do not want to use compresses, then you can opt for other methods.
For back pain
Try to use a special belt for pregnant women that offers support to the back. You can call your partner for an easy massage. And a soft pillow under the back could have the desired effect. It is important to avoid standing too long, especially if you are nearing the end of the pregnancy. The weight of the belly puts pressure on the back and causes pain. Try to alternate short periods of down state with some walking or standing, without exaggerating with any of them.
For cramps and leg pain
You may try to do easy leg-stretching exercises and return to the starting position to keep the blood moving. These can help relieve pain. You can take a longer towel to help you do these exercises. Hold it with both hands of the ends and then place the sole of one foot in it. Try to stretch as much as you can, but without straining. Ask your partner to help you stretch your legs or massage.
For abdominal or pelvic pain
Many women use the hot or hot compress method when they have menstrual pain. If you feel such pain during pregnancy do not try to relieve them with their help. Go to the doctor urgently because they are not normal. Abdominal pain may be the result of pregnancy complications such as placenta problems, uterine rupture or labor (which announces premature birth).
For other pains and cramps
Ice is a solution for some pain or muscle strain during pregnancy. Doctors claim it works even better than hot compresses, especially if the pain is caused by a wound. A persistent pain and deafness can be relieved by the drugs allowed in pregnancy. Call the doctor who takes care of you before taking any kind of pill and have him prescribe a medicine that is right for you.
Tags Pregnancy Pain Syndrome Tired Pregnancy Pregnancy Complications Pregnancy Back Pain Pregnancy Muscle Cramps Pregnancy