How do we maintain weight during pregnancy?

How do we maintain weight during pregnancy?

During pregnancy, all pregnancies get fat. The weight contribution during the 9 months of pregnancy should not exceed 11-15 kilograms. To keep yourself within normal limits it is important to take care of both nutrition and physical activity level during this period. Here are some tricks to keep your weight in check!

Watch out for calorie intake!

Do not get to eat all you want and what you do not want and in no case to believe that now, because you are pregnant, you have to eat a lot.

A pregnant woman should consume around 2200 - 2400 calories per day. The caloric intake only increases by 100 calories in the first quarter compared to what you normally eat, and in the following 2 by 250.

Drink lots of water!

Water is essential during pregnancy and is part of a healthy diet. You should drink at least 8 glasses of water or other (healthy) fluids every day. Water cuts your appetite and prevents you from eating more calories than you need, experts say.

Gradually reduce the sugar in the diet!

One of the most fattening ingredients in pregnancy is sugar. It can be found in a lot of products, not just in cakes or chocolate. Even bread or bakery products can contain sugar. Learn to reduce your appetite during pregnancy!

Gradually replace ice cream, chocolate and cakes with healthier alternatives to products: dark chocolate, fruit yogurt (homemade) frozen, desserts based on fruit, homemade cakes (you can control the amount of sugar in them) ).

Also, soft drinks or commercial juices contain industrial quantities of sugar. Avoid them and focus on healthy drinks: water, milk, lemonade, unsweetened teas, etc.

Don't forget to move, as much movement!

Eating is one of the strengths of maintaining weight during pregnancy, but sports are just as important. Before applying for a training program or enrolling in a sport, ask the doctor's consent.

If your doctor allows you, then it is best to go to a gym that has specialized instructors who know how to work with pregnant women.

If you do not plan to workout at the gym, then even simple walks or workout programs at home are great.

Avoid eating in the city!

No food from the restaurant compares to that made by you, in which you know exactly what to put in and using only healthy products and foods. In addition, if you eat more at home you are sure that the preparations do not contain dangerous foods for pregnancy, sugars or other dangerous food additives hidden.

Avoid getting into fast food and other restaurants that contain junk food. They are full of calories, they do not saturate you and they are extremely unhealthy.

Supply yourself with as many fruits and vegetables!

Fruits and vegetables should be in your attention at any table. It is recommended that all meals contain vegetables and turn to them when you feel the need to grill something.

It is not advisable to keep a healthy diet, but if you follow the maximum calorie count and eat fresh vegetables and fruits daily, at each meal, then you should not worry about getting fat or having health problems.

Tags Pregnancy Weight Weight Fat Weight Loss Diet