Hydration is extremely important during pregnancy and is one of the main methods of preventing many diseases and unnecessary complications. Don't think that water is the only option! Although it seems like the only nutrient that has this role, and you are not too excited about it, find out that there are other foods that have the same effect, but also a delicious taste.
If, in general, doctors recommend drinking at least 2 liters of water per day (about 8 glasses), it is advisable to increase the serving a little during pregnancy. They advise pregnant women to consume between 8 and 12 glasses of 200 ml each. Part of this amount of water is also taken from the food. Here are options that can help you replace much of the water that doesn't tempt you too much!
In general, fruits and vegetables are foods indicated for their moisturizing effect, but some have these priorities more than others. Grapes are an option that successfully replaces water.
Cherry or cherry juice
Blueberries are some of the most moisturizing berries. That is why they must be consumed with confidence. In addition, they also help the functioning of the kidneys and treat / combat urinary tract infection during pregnancy.
Cucumber has the reputation of being one of the most moisturizing vegetables. With its rich water content and many other vitamins, cucumber is one of the vegetables you must eat full when you are pregnant.
Pasteurized skimmed milk
Do not consume raw milk in any form, because there are diseases with various parasites or bacteria. But skim milk is a good option for hydration during pregnancy. You can replace 2 of the recommended glasses of water with 2 very easy glasses of milk: one in the morning and one in the evening. You can consume other dairy products for the same purpose: yogurt, health, kefir etc.
Most of them have over 90% water, which means a substantial contribution for you and your baby, but also a health part. They are some of the vegetables recognized for their anti-aging effect and for their fight against cancer. Green salad, spinach, broccoli, cabbage, asparagus and others are options full of essential nutrients that you deserve to focus on.
Tea is a good option to replace water in pregnancy. However, watch out for some plants that are contraindicated during this period.
Whether you eat it simple, or enjoy it in the form of juice, pomegranate has a powerful moisturizing effect. It contains flavonoids with antioxidant effect that keep you hydrated, but also healthy during pregnancy.
A fruit that contains over 80% water in its composition and also represents a rich source of vitamin C, so necessary for strengthening the immune system in the cold season.
They contain over 90% water and are a simple and handy choice that helps you get satiated after eating it. Whether they are in salads or simple they provide the body with many benefits.
Tags Hydration pregnancy