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The importance of breakfast for children's health

The importance of breakfast for children's health


One of the main concerns of parents has always been how to convince their children not to skip breakfast and how to form their proper eating habits. Start each day with a balanced breakfast with your child, providing essential nutrients for healthy and harmonious growth. But do not forget that from the first minutes of the morning, your little one is thinking especially of games and fun.
To give you a helping hand, Nestlé has prepared a surprise for your child - all the bags of whole grain cereals for children are accompanied by one of the 4 CDs with educational games that will surely catch your interest. These will stimulate his distributive attention and orientation in space and will help him understand how important it is to eat healthy in order to emerge victorious from any situation.
The healthy food choices of the child are reflected over the years in the balanced lifestyle of the future adult. Thus, one of the most important gifts you can give your child daily is to show them the way to a healthy and nutritious diet.
Tricks to persuade children to eat
When you get back from shopping, show him your enthusiasm for what you have done especially for him, and at breakfast, the first and most important meal of the day, get used to the delicious taste of whole grains, milk, fresh fruits and vegetables . Involve him in the preparation of the meal - all the children like to have responsibilities of big people and, in addition, they are more likely to try the food if they participated in its preparation. Surprise him with a cheerful, colorful bowl, in which he will be able to match his favorite whole grains alone, and you will be enthusiastic about his combination of crispy flakes.
A balanced breakfast, which includes a serving of whole grains with milk or yogurt, provides the child with energy and good mood for the first part of the day. Rich in fiber, vitamins and minerals, whole grains are easy to prepare and can be offered to the child and at snacks, along with fruit pieces (bananas, strawberries, peaches, kiwi) or fresh apple or orange juice.
Finally, don't forget to offer small rewards to your child for their help in preparing or arranging family meals.
February 19, 2010