Mayo Clinic Diet

Mayo Clinic Diet

Mayo Clinic Diet

The true Mayo Clinic diet has nothing to do with the very popular one that circulates on the internet, with about the same name, and promises weight loss by eating foods high in fat and protein, but without carbohydrates.

The true Mayo Clinic Diet, with the full name "Mayo Clinic Healthy Weight Pyramid", is a viable solution with long-term results, and we will address it in the following lines. (You can find more details on the website)
The four rules of the Mayo diet are as follows:

  • Eat according to the Weight Pyramid which will show you how many portions of each type of food you can eat to reach your calorie limit
  • Be more physically active
  • To set achievable goals
  • Stay motivated

"Our plan wants a change in lifestyle, but also a healthy plan that will help you lose weight," according to Dr. Donald Hensrud, one of the specialists who worked on this project and the director of the Mayo Clinic's preventive and nutritional medicine section.

What you can eat

You can eat a lot of grapefruit, drink a lot of grapefruit juice, you can eat meat, fried foods, fats, salads and vegetables until you are the village, but you cannot eat between meals.
Dieters are advised to eat exactly what their diet prescribes if they want to lose weight. You should avoid sugar, desserts, bread, white vegetables, fruits, sweet potatoes, diet salads and alcohol. You should drink 8 glasses of water every day and limit caffeine-based drinks to a single cup at meal time.

Menu sample


Half a grapefruit or a glass of grapefruit juice without sugar
Two eggs (ready anyway)
2 slices of bacon
Black coffee or tea


Half a grapefruit or a glass of grapefruit juice without sugar
Meat (of any kind, in any quantity)
Raw salad or vegetables (with any kind of sauce (non-dietary), in unlimited quantity)


Half a grapefruit or a glass of grapefruit juice without sugar
Meat or fish (prepared in any way and in any quantity)
Vegetables (any green, yellow or red vegetables, except white onion, potatoes or celery) cooked anyway and with any sauce.

Evening snack

A glass of tomato juice or a glass of weak milk

How it works

As long as you keep the Mayo Clinic diet you will eat more grapefruit than you thought possible, and you will probably get bored pretty quickly by the limited number of foods you are allowed to eat.

Although grapefruit is a fruit with many nutrients and low calories, it does not "burn fat". There is no scientific evidence to prove this.
There is no scientific evidence that the diet would work. Being a diet high in fat and protein, you will not suffer from hunger, but ultimately the high intake of fat, cholesterol and calories will not do well at your waist or health.
The plan does not include exercise, or other lifestyle changes that will cause you to maintain weight loss.

What the experts say

Specialists are very circumspect about this diet, which they say is unhealthy.
Diets high in fat and low in carbohydrates are unbalanced, unhealthy and can even be dangerous for some people, according to experts. They can increase cholesterol and increase the risk of heart disease.
Being a diet with very few foods allowed, it can lead to boredom and abandonment, causing weight loss to be only temporary.
In addition, sudden weight loss, as promised by the diet, is another risk factor, because you can lose more muscle mass than fat.
This diet, although better than the fake "Mayo Clinic" can not ensure a change in lifestyle and a weight loss that can be maintained in the long term.

Tags Weight Loss Diets