After pregnancy and birth both your life and your body will undergo major transformations, but slowly you can be in shape again.
New moms need a simple plan to take over without worrying too much.
It is quite difficult to be in shape again after pregnancy because the new mothers feel overwhelmed, they no longer feel attractive, they feel the need to eat sweets and enter directly into the role of mother.
The more time you allow after the pregnancy, the harder it will be for you. You will probably feel that you will not succeed. In fact, if you start by making small changes, instead of trying to make drastic changes, you have every chance to get very good results.
Among the unhealthy eating habits in which new moms fall are snacks and food ordered because cooking time is limited. In addition, moms are looking for a bit of a treat in sweets.
Nuts and seeds that contain zinc and which represent a good nutritional balance of blood sugar are recommended for the refreshment of new mothers.
The return to form can be done without visits to a gymnasium, which for a fresh mom may seem like an impossible mission.
There are so many ways you can be fit right at home, especially given that your time as a fresh mom is limited.
One of the simplest exercises you can do at home, to get your abdomen back to shape before pregnancy is to breathe heavily into your chest (suck your belly as long as possible) and lie for 10 minutes. seconds.
You can do this exercise several times a day. The benefit of this exercise is not only that it tones the abdominal muscles but also helps to strengthen the back muscles to improve posture.
February 19, 2008