As you grow older, the child begins to know his or her body and nutritional needs, without you having to do it in its place, as it happens in baby age. Many parents, however, make the mistake of forcing the child to eat everything from the plate, for fear that it will become undernourished, anemic, or suffer from other conditions caused by nutritional deficiencies.
Specialists claim that the habit of forcing the child to finish everything on the plate, despite his constant refusals, can have negative effects on the health and development of his future eating habits!
The child forced to eat everything from the plate risks becoming obese
The biggest risk the child is exposed to when he is used to food over his nutritional needs is obesity. When you usually force him to eat all the food served to him at a meal, though he frequently says that he has saturated before he finishes everything, you just increase the baby's stomach and increase his appetite.
As the stomach becomes larger and begins to increase in increasing amounts of food, the baby becomes fat and may become overweight. When you already get used to eating a lot, you will hardly be able to "rectify" the situation and quench your appetite under control.
Many parents find themselves in a position to put their children on a diet from a very young age, because of the dietary mistakes they make in their diet, one of them being even forced to eat. The obligation to eat more than it needs contributes to the formation of harmful eating habits in the child in the long term.
For this reason, specialists advise parents to trust their children when they tell them that they can no longer eat or have become saturated. Signs that highlight that the little one eats enough can be seen in his health and daily behavior.
A child who receives a food intake that covers their nutritional needs is healthy, active, jovial and in a good mood. It is important to show the child that you have enough confidence in him that he knows his own nutritional needs. In this way, you help him more easily adapt the portions of food to the needs of the body and learn a healthy eating style.
The best thing is for you to intervene in the quality and type of foods that the little one eats, not in their quantity. You can consult with his pediatrician to get an idea of what foods are recommended for his age and level of development, but it is important to give the child the last word on how much to eat every day.
Have you ever been in a position to force the child to eat everything from the plate? What do you think about this habit that many parents practice in parenting? Tell us your opinions in the comments section below!
Tags Obligation child food Food needs children Nutrition children