The 8-hour diet is one of the most popular weight loss methods of 2013. The authors of this diet, David Zinczenko and Peter Moore, two renowned specialists in health and nutrition, promise to lose no less than 10 kilos in 6 weeks. , through a simple food program and by the absence of culinary restrictions. Here is what this weight loss regime is based on, perfect for those who do not like to keep strict and complicated diets!
The main rules of the 8-hour diet
Based on the idea that our body is programmed to have periods of nourishment and "fasting" or fasting during a day, the two nutritionists have created an efficient and fairly simple diet.
The main rule of this new weight loss regime is to concentrate all the meals of the day in an interval of only 8 hours, the rest of 16 hours being considered "fast". In the 16 hours of fasting, in which you do not eat anything, the body relaxes and recovers, without focusing on the digestion of food, which helps the metabolism to burn fat faster and easier.
Therefore, it is important to eat absolutely all the food allocated to a day in a window of only 8 hours, daily, depending on your schedule. You can opt for the window in which you consume food to be between 9:00 - 17:00 or between 10:00 and 18:00, depending on how you think it is more comfortable, but also your sleep or wake-up time.
For example, if you are used to falling asleep daily from 10:00 pm to 11:00 pm, it will be difficult for you to resist without eating if your window "closes" somewhere at 4:00 pm or 5:00 pm. Organize your 8-hour schedule so that you do not risk becoming very hungry until bedtime, but so as to avoid and eat very close to bedtime, because it is not healthy.
No dietary restrictions in the 8 hour diet
The best news for people who can't give up certain foods or foods on the menu is that in the 8-hour diet there are no food restrictions. The exception is drinks containing sugar (whether they are juices, teas or alcoholic beverages), as the diet prohibits the consumption of calories-containing drinks.
However, nutritionists recommend weighted and decent portions of food and the consumption of as many healthy and nutritionally balanced preparations. It is important not to see this diet as a reason to be fed with all kinds of poorly nutritious but high-calorie foods.
Recommended foods in the 8 hour diet
Even if you can eat anything in this diet, nutritionists make some recommendations that help you speed up the weight loss process and provide the body with the nutrients it needs to function at its optimum capacity.
Among the foods recommended by the authors of the diet are:
- lean meat;
- oily fruits;
- legumes (beans, peas, lentils, etc.);
- whole grains;
- green vegetables etc.
These are healthy and nutritious foods and play an essential role in maintaining the feeling of satiety for a long time throughout the day. It thus fights the sensation of hunger that may appear after the end of the 8 hours you are allowed to eat.
What do you think of the 8-hour diet? Do you find it healthy and easy to maintain? Tell us your opinions in the comments section below!
Tags Diets Low Weight Low Healthy Women Low Weight