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5 daily habits for regular ovulation

5 daily habits for regular ovulation

A regular ovulation monthly is the sign of female fertility, its lack making conception impossible. Every month, the woman's body should release an egg. It is manufactured by the ovaries, under the influence of special hormones and complex nerve factors. The egg grows, develops and matures inside some "buds" grown on the surface of the egg, called follicles. Halfway through the menstrual cycle, one of these follicles should break to release the egg. Otherwise, the egg will turn into a cyst. The lack of ovulation is called ovulatory dysfunction or anovulation and is one of the main causes of infertility.

Fortunately, There are several simple ways you can use it to stimulate regular monthly ovulation!

1. Diet for fertility

The female reproductive tract can be stimulated to function optimally, by adopting a special diet. It stabilizes hormonal functions, lowers the level of FSH (follicle-stimulating hormone secreted by the pituitary gland in the brain) and increases the chances of reproduction.

For a regular ovulation, nutrition should include fresh fruits and vegetables, whole grains, a moderate amount of meat, fish, as well as different varieties of nuts and seeds, rich in healthy fats of type Omega 3 and Omega 6. Special studies have shown that a diet which provides you with an optimal amount of vitamins D and B12, iron and essential fatty acids can play a major role in the health of ovulation.

2. Regular physical activities

Obesity and sedentary lifestyle are known to have a negative impact on fertility. Regular physical exercise helps maintain an optimal body mass index, while maintaining hormonal balance and a healthy level of insulin in the body.

3. Stress management

There is a positive form of stress called "eustres" that helps people perform better. Negative stress, on the other hand, can cause hormonal imbalances in the body, with a direct influence on fertility, heart, lung and nervous system health.

In periods of prolonged stress, the adrenal glands secrete large amounts of cortisol, a substance that inhibits gonadotropin-releasing hormone, considered the body's primary sex hormone. In the absence of gonadotropin, some women lose their sexual appetite and may experience periods of anovulation.

4. Medicinal plants that maintain hormonal balance and provide regular ovulation

There are several plants that stimulate ovulation by regulating hormonal activity and the menstrual cycle. Here are three of them:

• Tribulus Terrestris - stimulates the release of the egg from the follicle, when used before ovulation;

• Mielareaua (Vitex Agnus Castus) - stimulates the secretion of LH, the luteinizing hormone secreted by the pituitary gland, with an essential role in ovulation. It is the LH that also supports the secretion of progesterone, another essential female hormone, with a major role in fixing the pregnancy in the uterine wall;

• Saw Palmetto (Serenoa repens) - is a dwarf palm tree generally known for the natural treatment of enlarged prostate. Recent studies have shown that it can combat anovulation.

5. Natural therapies for regular ovulation

Blood circulation problems in the area of ​​the reproductive organs directly affect female fertility. They cause menstrual cycle disorders and anovulation. The good news is that there are effective natural therapies against circulatory dysfunction. Self-fertility massage, castor oil therapy and acupuncture increase the flow of fresh, oxygenated blood to the reproductive system.

• Self-fertility massage combines detoxification massage in the stomach area (Chi Nei Tsang technique), in-depth tissue massage, myofacial release, pre-puncture and reflexology. Massage of the lower abdomen has been shown to positively influence the function of the uterus, ovaries, fallopian tubes, liver, stomach and intestines.

• Castor oil therapy stimulates the lymphatic and circulatory system, as well as the liver, thus sustaining the vitality and function of organs and tissues in the massaged area.

• Acupuncture helps to release beta-endorphins, a class of neurohormones involved in the mechanisms of pain reduction caused by inflammatory or lesional causes. Beta-endorphins also influence the axis of the hypothalamus, pituitary gland and ovaries, all involved in the control of female fertility hormones that regulate ovulation.

Tags Food fertility Women fertility Infertility