What you need to know if you want to become a vegetarian

What you need to know if you want to become a vegetarian

Switching from carnivorous to vegetarian may seem like a healthy and detoxifying idea, but it's not always easy and can prove dangerous to your health. If you do not know what to do when you exclude meat and animal products from the menu, it is possible to get over your body and trigger various diseases. Find out what it means and if this style of food fits you, so popular nowadays!

Types of vegetarianism

Vegetarianism is a food style based on the exclusive consumption of plant products. Meat and any food of animal origin are excluded from the menu of a vegetarian. Over time, several types of vegetarianism have formed:

- veganism (no meat and animal products, not even honey) are eaten;

- Lacto-vegetarianism (meat is not eaten, but dairy can be eaten);

- ovo-lacto-vegetarianism (no meat is eaten, but dairy and eggs are consumed).

Apart from pure or vegan vegetarianism, the other types can be adapted. Some people prefer vegetarianism combined with fish or the occasional introduction of poultry meat into the menu. Even with these exceptions, the diet remains predominantly vegetarian.

The benefits of vegetarianism for health

Vegetarianism is a healthy eating style, which attracts a lot of beneficial effects on the body, due to the valuable nutrients that foods contain. If you are careful to compensate for the nutritional losses or deficits that the absence of meat consumption triggers in the body, you can benefit from a lot of therapeutic and prophylactic properties:

- decrease the risk of cancer;

- elimination of extra kilos;

- lowering the "bad" cholesterol in the blood;

- improving the mood;

- prevention of arterial hypertension and control of the risk of cardiovascular diseases;

- improvement of digestion;

- decrease the risk of diabetes;

- fighting kidney disease, etc.

Risks of vegetarianism on health

Although it is considered a healthy eating style, vegetarianism can prove to be a health hazard if giving up meat and the vegetarian menu does not meet some important rules.

Switching from carnivore to vegetarian can be damaging if nutritional deficiencies or deficiencies are not compensated by supplements or other foods that contain them. Among the main nutritional deficiencies that arise from switching to vegetarianism and which can endanger your health, are:

- vitamin B12;

- vitamin D;

- calcium (in the case of pure vegetarianism, in which neither eggs nor dairy products are consumed);

- iron;

- Omega 3 fatty acids (essential amino acids).

All these deficiencies arising from the elimination of consumption of animal products can have novel effects on health:

- premature aging of organs;

- hormonal problems;

- anemia;

- metabolic imbalances;

- rickets (especially in children) and osteoporosis etc.

Vegetarianism is a personal choice for everyone. In order to become a healthy eating style, it is recommended that the diet incorporate a variety of foods, which will ensure the daily requirement of all categories of nutrients.

Do you think vegetarianism is healthy or can be a health hazard? Which do you think is the healthiest food style: carnivorous, vegetarian or binge? Tell us your opinions in the comments section below!

Tags Vegetarian diet