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Yoga for children and mothers

Yoga for children and mothers

Yoga is a 5,000-year-old scientific system designed to enhance health, happiness and self-confidence. The word "yoga" means union and refers to a union of the body with the mind and spirit. Yoga is not a religion, it supports all cultures, the racial and religious past.

Yoga is a 5,000-year-old scientific system designed to enhance health, happiness and self-confidence. The word "yoga" means union and refers to a union of the body with the mind and spirit. Yoga is not a religion, it supports all cultures, the racial and religious past.
Yoga tones our body and relaxes our mind, through various breathing techniques and positions, the bones are aligned, and the muscles are stretched and relaxed. This process oxygenates the blood by helping a good activity of the brain, by improving circulation, promoting flexibility and removing tension.
Yoga can benefit both a pregnant person and children, adolescents and adults alike.

Crowded and stressed lives are common nowadays, both for adults and for children who have a busy schedule due to the school and extracurricular activities that occupy them all day.
The benefits of yoga
Beyond the benefits already known, such as strengthening muscles, flexibility and concentration, yoga is not competitive and is fun. Benefits offered by yoga for newborns, children and adults may include:
THE BODY
  • It can help the neuromuscular system
  • It encourages the motor development of both parts of the body
  • It can help develop a strong and flexible body
  • Creates a body balance for coordination and a sense of reality
  • It can reduce injuries and improve performance
  • It improves digestion and strengthens the immune system
  • It can relax the body and can help a restful sleep

    MIND
  • It can reduce stress and stress
  • It can increase concentration and attention
  • It can promote thinking and memory
  • Stimulates the hearing system and reactions
  • It can calm and calm the mind
  • It can reduce anxiety
  • It creates a balance of energy
    SPIRITUAL
  • It can increase one's opinion and self-confidence
  • Improves teamwork and socializing
  • Can develop self-control and discipline
  • Inspire respect for oneself and others
  • Can develop social interaction and verbal expression
  • It encourages a healthy diet and a healthy lifestyle respectively
  • It's fun