In detail

7 tricks to keep you active during pregnancy

7 tricks to keep you active during pregnancy



1.Energia
The task can drain you of energy, but the exercises give you the least energy to be able to pass the daily schedule. According to the American College of Obstetrics and Gynecology, you can allocate 30 minutes without problems for daily exercises. Exercises intensify your cardiovascular system so you don't get tired so easily. With toned and strong muscles, you will need less effort to perform any activity, be it shopping or service meetings.
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2. Get ready for birth
It's pretty logical: the better you are, the stronger you will be at birth. To give birth is like running a marathon, it requires strength, determination and concentration. If you "train" through prenatal exercises, they can ease your birth.
3. Reducing the discomfort caused by pregnancy
Stretching and exercises to tone your muscles will help your body respond much better to the pains caused by pregnancy. Streching relieves back pain, walking improves circulation, and swimming tones abdominal muscles.
4. Sleep properly
The moment you have a little man and you carry him in the tummy, it becomes uncomfortable to sleep in certain positions due to back pain. But the exercises will make you tired and relax so that you can sleep as easily as possible.
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5. Exercises reduce stress and raise morale
Having a child completely changes the life of a person, both for the mother and for the father. This news can leave you feeling ecstatic or anxious. A recent study shows that exercise increases the level of serotonin, a chemical in the brain that is connected to the emotional state, boosting your morale.
6. Self-confidence
The fact that only in a few months does the scales say something else about you, a number that you didn't think you will reach, can turn your whole emotional state back. But if you stay active during this period, exercising, they can help you build confidence in yourself and your body, making you feel much lighter than you are.
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7. Return to the initial weight after birth
Immediately after birth, it will be noticed whether or not you have exercised during pregnancy, because if you kept your body active, at this point it will not be difficult for you to lose the extra pounds.
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