When you are a mom of small children, you can hardly wait for 2 o'clock in the afternoon, when your baby should get in bed and take a nap. Rest after lunch is a blessing for you. The house sinks in silence and you can take a well-deserved break from family and family responsibilities.
But what do you do when children grow up and no longer want to sleep at lunch? The specialists have the answer for you!
Why don't the kids sleep at lunch anymore?
Most children feel the need to sleep in the afternoon for the first four years of life. This need disappears in time, as it discovers various fun activities to deal with throughout the day. For parents, this means more time spent with the child, and implicitly, more fatigue accumulated.
Children in the age of exploration, concerned about everything new in their path, end up thinking sleep is a waste of time. For them, it is much more important to finish building a lego or to complete a drawing. So parents get to do a lot of problems, and their worries are well founded. Pediatricians, psychologists and other specialists in raising and educating children say that it is good for all preschoolers to sleep at lunch.
But the reality is different. According to statistics, a quarter of the children who reached the age of 3 give up their sleep at lunch. The percentage increases to 50%, in the case of children over 4 years. Only 25% of children over the age of 5 continue to sleep the day.
Here are some ideas on how to cope with the afternoon hours, when your child does not want to sleep at noon:
Adjust her sleep schedule
If your little one refuses to sleep at lunch, don't try to convince him to go to bed. It will scandalize you and it is good to avoid any conflict. You know, of course, that sleep after lunch allows children to relax, and adults to draw their soul.
When your child no longer feels the need to go to bed in the afternoon, all you can do is sleep early. In this way, pack together the goat and cabbage. You provide the child with the necessary hours of sleep essential for a smooth growth and development and you also choose with little free time.
Promotes the idea of "quiet hours"
You do not have to give up the activities you planned after lunch, just because the little one has decided he does not want to sleep. Explain that everyone needs a "quiet program" and that you can play quietly, if you want, without making any noise. Suggest various activities such as reading, coloring or drawing to help you conserve energy for the second part of the day. This way, you will be able to see your peace of mind.
Do something together, quietly
There is nothing wrong with the idea of watching an animated film or a movie for children when you need to adjust your child's sleep schedule. You can watch together "Wall-E", "Cars", "Minions" or any other Disney movie, depending on the preferences of the little ones. The secret is to choose the film that will capture their attention, throughout its duration, so that it can sit comfortably in bed and watch it quietly.
Another idea is to read to the children in your favorite story book. Children love to relive the same story, for the simple reason that they already know what is happening and this gives them the satisfaction that they can anticipate the events.
Drink more coffee
Sometimes you have nothing to do and you have to stay awake. Your child has plans for you and a refusal on your part would demoralize him. So pour yourself a cup of coffee and sit next to him, helping him with the puzzle or feeding the fishers. If you do not get used to drinking coffee, a fresh lemon or orange can energize and hydrate you. Make sure you recover your hours of sleep over the weekend, so you can recharge your batteries.
Therefore, sleep after lunch it is important for children, but it is not a necessity. Each body has its own way of functioning and some children can perform their activities as well and in its absence. If the little one does not show signs of exhaustion in the evening, he probably does not need to sleep in the afternoon.
Tags Sleep children