Naturalistic methods for menstruation adjustment

Naturalistic methods for menstruation adjustment

The natural methods for regulating menstruation are a safe and effective therapeutic aid for women suffering from problems and conditions that disturb the menstrual cycle and, together with it, the time of menstruation. Menstrual disorders are a cause of infertility in women.

Discover some safe natural treatments that help you have a regular menstrual cycle and restore your fertility and the chance to conceive a baby!


In the form of a stick or powder, cinnamon is effective in treating menstrual disorders, but to give results, it is important to be consumed in large quantities daily.

The specialists recommend the consumption of 1-3 tablespoons of cinnamon at each meal of the day. The results do not appear immediately, but after 3 months, women suffering from such disorders can notice an improvement in their menstrual cycle.

Apple cider vinegar

Apple cider vinegar is one of the most effective natural remedies against menstrual disorders, but it takes time and patience to get the first results. Vinegar stimulates insulin production in the body and lowers blood glucose levels.

Insulin resistance favors the onset of polycystic ovary syndrome, one of the causes of menstrual disorder. It is given 1-2 teaspoons of vinegar before one of the meals, but the results and changes in the menstrual cycle occur between 1 and 6 months after the first administration.


The tail of the rat is a plant with powerful effects on increasing fertility and treating the conditions that cause the hormonal imbalances that are the basis of the menstrual disorder.

Tea or infusion made from this plant combats infections and problems in the reproductive tract that affect the menstrual cycle and regulate menstruation.


Parsley is a powerful natural remedy for menstruation and cycle adjustment. Consumed fully in food, but also in the form of tea, decoction or fennel, parsley has healing powers over conditions that disrupt the cycle and affect the reproductive system of women.

For better and faster results, specialists recommend the consumption of 1-2 cups of parsley opening.

Lady's Mantle

Cretisoara is another plant with healing effects on the irregular menstrual cycle. It is not given in the form of tea or fennel, but in powder form. For the regulation of menstruation and menstrual cycle, it is recommended to administer 1 g of freshly ground powder, 4 times a day.

The powder is not added to food or water, but placed under the tongue and swallowed gradually. After the whole amount of powder has been ingested, it is recommended to consume a small amount of water.

Cretisoara restores muscle tone in the uterus, diminishes the symptoms of premenstrual syndrome and reduces abundant menstruation.

Do you know any other natural remedies for regulating menstruation or menstrual cycle? Tell us your suggestions in the comments section below!

Tags Menstrual cycle disorder Menstrual cycle