The detoxifying juices from spring fruits and vegetables are ready to cleanse the body of toxins and energize it to cope with the challenges of the hot season.
After the cold season, when you have tended to consume more fat, carbohydrates and calories than usual, it is time to do "spring cleaning" in your body and prepare it for the adventures and adventures of the hot season. Market stalls abound in fresh fruit and vegetable crops, which are only good for being transformed into the healthiest and strongest detoxifying juices.
Here are some recipes and ideas for detoxifying spring juices that you can take advantage of!
Celery juice and nettles
Celery is one of the foods with the strongest detoxifying effect. It can be combined with nettles for a stronger and faster effect. Besides removing toxins from the body, it also helps lower the appetite for sweets, one of the most harmful sources of toxic substances.
Vegetable and fruit juice
Here is a recipe for detoxifying juice in the composition that includes several vegetables and spring fruits and beyond, which helps to eliminate toxins from the body. For its preparation you need:
- 1 carrot;
- 1/2 pepper;
- 1/3 cup coriander;
- 1 Mar;
- 1 orange;
- 2 celery stems;
- 1 cup of water.
Mix all the vegetables and fruits in the blender and then add the water. Consume fresh juice.
You go through the market and look for the red beets on the farmers' peas. Eat it in food and salads, but also prepare it in the form of juice, which you drink daily, for a detoxifying effect of spring.
You can consume the simple beet juice or combine it with apples, oranges, carrots or lemon, if the taste seems more appetizing to you.
Green barley is another powerful detoxifier of the body. It can be grown in pots and kept in the house. The leaves are put in the blender and water is put to thin it. To alleviate the unpleasant taste of barley, you can add some fruit with a detoxifying effect - red, apple, orange.
Lemon is one of the most powerful detoxifying fruits. Prepare a lemonade from a glass of water, juice from a small lemon and 1 teaspoon of honey. Drink it twice a day, in the morning, on an empty stomach, and in the evening, before bedtime.
Lemon juice helps detoxify the liver and strengthen the immune system. Attention, concentrated lemonade is not recommended for people with severe digestive problems - gastritis, ulcer, etc.
Another drink with a strong dexifying effect is fruit and vegetables, spiced with a little ginger. The cocktail is prepared at the blender of:
- 1 carrot;
- 1 Mar;
- 1/2 lemon;
- 1/2 orange;
- ginger root;
- a cup of water;
- the water.
For a stronger detoxifying effect, you can add some goji fruit in the cocktail, which is extremely beneficial for strengthening the immune system and eliminating toxins from the body.
What other spring detoxifying cocktails and juices do you know about? Share your suggestions and their networks in the comment section below!
Tags Body detoxification