Morning sickness and vomiting that occur frequently at the beginning of pregnancy, due to hormonal changes that occur in the body, can be reduced and even prevented with a few simple measures or natural remedies at hand.
Consume fluids throughout the day, in small quantities, so as to prevent dehydration, considered one of the causes that cause the sensation of nausea in pregnancy.
Eat a little and often
Eat balanced, if you want to significantly reduce the feeling of nausea in pregnancy. According to the specialists, both the feeling of hunger and the feeling of over saturation make this symptom worse. It is best to eat small and thick portions throughout the day.
Don't get up suddenly from your chair or bed
The feeling of nausea also occurs when you make sudden movements. Therefore, it is advisable to avoid bad moods by relaxing for 30 seconds before getting up from your chair or bed.
Get enough rest
The sensations of nausea also accentuate the background of fatigue or stress. It is important to take all the necessary measures - environment, pillow, noise, light, etc. - to have a rest during the night. Evening sleep can be a prophylactic treatment for these unpleasant symptoms.
Have a snack at first hour of the day
A simple morning snack - salted biscuits, a slice of jam bread or a yogurt - can prevent morning sickness that affects your mood. It is not a complete breakfast, but a snack consumed immediately after waking up, followed by 30 minutes of relaxation.
Make physical movement
Studies have shown that pregnant women who are active during pregnancy experience less morning sickness and vomiting. It is not mandatory to do organized training to benefit from this effect during pregnancy. Even simple long walks in the park can have the expected effect.
Be careful what you eat
There are foods that help combat nausea and preparations that worsen this common pregnancy symptom. According to the specialists, spicy, fatty foods or with high fiber content can accentuate nausea, due to the fact that it is hard to digest.
Always keep your mind busy
Specialists claim that women who constantly occupy their minds with something and do not pay much attention to the unpleasant symptoms of pregnancy feel less nausea than those who have a lot of free time and nothing to do.
Dress in light clothes
It has been shown that pregnant women who wear tight clothing during pregnancy are more prone to morning sweats than those who dress lightly. So, adopt light outfits if you want to get rid of the uncomfortable nausea that shades your pregnancy joy.
Call for aromatherapy
The olfactory sense develops very much during pregnancy and, although many women become extremely sensitive and manifest nausea at the simplest smells, there are several plants whose volatile oils have therapeutic effect against nausea. Lemon and rosemary extracts seem to be two natural prophylactic treatments against vomiting in pregnancy.
When nothing works, turn to Nauzyl, the unique formula that improves nausea and vomiting. Nauzyl has a pleasing orange taste and dissolves quickly in the oral cavity, with no need to dissolve it in water or chew it. It absorbs quickly, and its ingredients work to provide you with well-being. Sodium citrate, potassium citrate and vitamins B1, B6 and B12 reduce the severity of episodes of nausea, act on gastric acidity and contribute to intestinal fat absorption.
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What measures have you taken to combat nausea and vomiting during pregnancy? Tell us your suggestions in the comments section below!
Tags Pregnancy morning breaks