Cheeses for women

Cheeses for women

Ladies have always had a more sensitive body than men and that is why it is important to know these differences in order to take care of ourselves properly.

Women are generally prone to osteoporosis, calcium and vitamin D being of special importance throughout their lives. Around the age of 18-20 years, a young woman reaches the optimum bone mass, and after 35 years the mineral density begins to decrease, becoming an adequate intake of nutrients.

The best way to supplement this decrease in mineral density is through daily consumption of cheese. Cheeses and dairy products are an important source of fat-soluble vitamins (A, D, E and K), group B vitamins (B2 and B12), essential amino acids (leucine, isoleucine, lysine, cysteine ​​from whey products). , calcium, magnesium phosphorus, selenium and zinc.

Cheeses play an important role in women's lives, but this applies to the rest of the family. A major benefit is the prevention of osteoporosis and bone fractures, with 60% of women having a lower calcium intake than nutritional recommendations. After menopause, these effects are added to lower estrogen, which increases the risk of osteoporosis.

For ladies following a high fiber diet it is well known that they may not absorb calcium, due to the chelating effect of the fibers.

Another benefit of cheese is that it helps you lose weight. A 9-year prospective US study looked at 19,352 women, ages 40-55, to look at the effects of cheese consumption on body weight. It was clear that those women who consumed at least one serving of cheese a day lowered the risk of losing weight by 30%.

Cheeses can help you regain a healthy eating behavior by implementing 3 dishes: appetizer, main course and dessert - all of which can contain cheese.

Cheese, as an integral part of these meals, is a balance factor in nutrition, because it is a balanced source of nutrients and good mood, containing tryptophan, the precursor of serotonin, the hormone of well being. It helps you take care of yourself and your loved ones, for a healthy life and diet.

Tags Cheese Calcium Diet Daily dose Delaco fiber