When you want a baby and the results are delayed, although there are no fertility problems in the couple, you can successfully resort to small tricks that will increase your chances of getting pregnant in the shortest time. At the same time, the partner must be actively involved in this process. The quality of his sperm can be responsible for the fact that you do not get pregnant, as well as for the health of the pregnancy. Here is what he can do to increase the chances of conception.
Maintain their weight within normal limits
A weight that is not normal for your partner's height will affect the quality of the sperm, going so far that your love life will suffer. It is essential that his diet should contain a wide variety of fruits, vegetables, dairy products, low protein and cereals.
Make sure you take part at least twice a week for a few exercises that will help keep you fit.
Take folic acid
Folic acid is not just important to you. American researchers at Berkeley University in California, quoted by the Parents portal, have found that men on a low folic acid diet have a high level of abnormal chromosomes in their sperm. When it fertilizes the egg, there is a risk of miscarriage or giving birth to a baby with health problems.
More than half of spontaneous abortions that occur in the first three months of pregnancy are caused by chromosomal abnormalities. Give your future dad a diet rich in folic acid-rich foods (beans, green salads, whole grains, citrus, pasta, bread) and multivitamins to benefit from 400 mg of folic acid daily.
Smoking seriously damages health, but also sperm! Ideally, you should quit smoking for at least three months before trying to conceive, as changes occur only after this interval. In addition, smoking decreases sperm motility and reduces their number.
Give up alcohol
Like smoking, alcohol affects the fertility of the partner, but only if the consumption has turned into a habit. Experts say that occasional alcohol consumption does not pose a problem for the future task, but even this should be avoided.
To reduce caffeine consumption
As if that were not enough, not even coffee consumption can be the same before a pregnancy. Doctors warn that 300 mg of caffeine a day is more than enough for a man who wants a high quality semen. This means that the partner is limited to no more than one cup of coffee per day.
To reduce the stress level
Even if it is a heavy task, stress reduction is not an impossible mission. As much as possible, your boyfriend or husband needs a high quality sleep, a balanced diet and a way to spend his free time relaxing for him. In this way, it does not negatively affect the quality of sperm and thus increases the chances of you having a baby.
How do you help your partner maintain his manhood and increase his chances for conception? Share us your experience in the comment section below.
Tags Sperm quality Causes infertility