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Excess protein damages the bones

Excess protein damages the bones

The amount of protein (natural chemicals found in all living cells) required varies with age, sex and physical exertion.

The amount of protein (natural chemicals found in all living cells) required varies with age, sex and physical exertion.
"But watch out for the excessive consumption of meat, because the excess proteins can remove calcium from the bones causing osteoporosis. Too many proteins can also lead to loss of potassium, leading to fatigue, nervousness or palpitations, but also to the appearance of gout, ‚ÄĚsays Prof. Dr. Gheorghe Mencinicopschi, director of the Food Research Institute in Bucharest.
Read the whole article in: Evenimentul Zilei