The purple diet is one of the healthiest, simple and tasty diet plans to lose weight, which emphasizes the consumption of dark fruits and vegetables, sometimes called "black". Although for many, purple and black are not very appetizing shades, the specialists argue that the foods that have this pigment are among the most tasty and tasty that nature gives us.
Resveratrol, the "purple" ally of the healthy poor
Eat purple and lose weight effortlessly! This is the basic principle of one of the most popular and effective weight loss regimens. The pigment of these foods is given by the healthiest and most powerful natural antioxidant: resveratrol. It helps the body naturally weaken and quickly get rid of cellulite, through the regenerative power it has on skin cells.
The diet plan of the purple diet
The purple diet involves a light and easy to follow diet program. The cure is maintained for a period of 3 weeks, but can continue even longer, and can be transformed into a healthy lifestyle.
During the diet, only the first two meals of the day - breakfast and lunch - are made from normal foods. The rest of the day, you only eat purple or black foods. It is mandatory to consume at least 200 g of purple food per day.
At breakfast and lunch you will never eat:
- white flour bakery products;
- industrially processed meat (sausages);
- sour cream;
- sweets and cakes;
- canned foods;
- confectionery, etc.
The first meals of the day will focus on preparations rich in:
- whole grains;
- low fat dairy products etc.
As for the consumption of purple foods, you can choose from a wide range of dark vegetables and fruits:
- wild cherries;
- black dude;
- black grapes;
- Red cabbage;
- Red onion;
- strawberries etc.
The benefits of purple foods for health
Antioxidants are natural substances that take care of your body and your health. They have a powerful anti-aging, nutritious, moisturizing effect and weaken you because it stimulates your metabolism to burn more fat and calories.
In addition, dark foods have a strong immunostimulatory effect. Due to the rich content of vitamins, minerals and antioxidants, they strengthen the body's immunity and protect it from infections and diseases. Purple foods are also indicated in detoxification belts, as they cleanse the liver of toxins and improve their functions, helping to strengthen the health of the whole body.
The consumption of black foods also has its mark on your beauty. It helps to improve the appearance of the skin, nails and hair. The antioxidants found in these foods fully contribute to the prevention of multiple forms of cancer, to the increase of fetility and to the improvement of intellectual abilities.
Have you ever tried dieting purple? Do you like dark fruits and vegetables? Tell us your opinions in the comments section below!
Tags Weight Loss Diets Healthy Slimming