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Fermented cheeses are difficult to digest

Fermented cheeses are difficult to digest

Skim milk is the most healthy for the body, says nutrition experts. "Dairy products that have more fat in their composition, although they are tastier, are less recommended because they are a source of cholesterol," notes Dr. Mihaela Ionescu, nutritionist at the Institute of Diabetes, Nutrition and Metabolic Diseases "Prof. Dr. N Paulescu ", Bucharest.

Skim milk is the most healthy for the body, says nutrition experts. "Dairy products that have more fat in their composition, although they are tastier, are less recommended because they are a source of cholesterol," notes Dr. Mihaela Ionescu, nutritionist at the Institute of Diabetes, Nutrition and Metabolic Diseases "Prof. Dr. N Paulescu ", Bucharest.
Milk and dairy products contain high quality protein, being sources of vitamins (A, E, D) or minerals such as sodium, calcium and potassium. It is especially recommended for children and convalescents, but also for healthy adults.
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