Do it in such a way that you are not told that you are ten years old. Just a high protein diet can help keep your skin smooth, elastic, youthful and a perfect body. Remember that people who follow a balanced diet, with many proteins, besides an ideal weight, manage to visibly rejuvenate, with at least ten years.
So, avoid the weight loss straps that are in vogue and will probably help you lose a few pounds, but which, after a few weeks, will make you lose the lost pounds. It has been proven that if the daily menu does not contain at least 100 g of protein, this will not prevent you from losing weight, but you will lose both fat and muscle mass. But your body will not allow you to diminish this muscle mass that must be endurance. After you lose weight and eat normally, the body will try to restore muscle mass. Thus, you will gain weight quickly.
But where do you find the wonderful protein that helps you lose weight and maintain your body's beauty?
1. An impressive quantity is found in the meat: calf, lean cow, chickens, goat, elk, rabbit and field, skinned lamb; in fish, crustaceans and molluscs; in cheese.
2. In smaller quantities, they are found in eggs, yogurt and milk (with 2% fat). Rice and bread also contain protein but, as is known, should not be consumed in excess.
3. Vegetables are not high in protein, but should not be neglected (spinach, cauliflower, carrots, green beans, tomatoes). Pasta, as you already know, consume it with caution.
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