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8 methods that speed up your metabolism

8 methods that speed up your metabolism

Accelerating metabolism is one of the conditions necessary to burn calories and, by default, to get rid of extra pounds. There are several simple, natural and handy methods by which you can stimulate your metabolism and increase your chances of losing weight quickly and efficiently!


Nothing stimulates metabolic activity faster and better than physical movement, and aerobics is one of the most indicated activities in this regard.

It works all muscle groups, moves the whole body and increases the speed of burning fat and calories.

The water

In no way is it said that water is the best friend of any weight loss diet. The body needs water to process the calories and turn them into energy sources, so that they do not deposit in fat layers on your figure.

Low water consumption leads to dehydration, which slows down the metabolism speed and promotes fat deposition.

Spicy spices

Spicy food is one of the best "fuels" for the body's metabolism. The spicier the foods, the faster the calorie and fat burning speed increases.

It is not recommended to use spicy preparations if you have problems with your stomach or digestion.

Green tea

Green tea is another natural product recommended in lean diets. It contains a substance called ECGC, which has the role of stimulating the processes of the nervous system and speeding up the burning of calories.


Even if it is a controversial drink, there are pros and cons of its consumption, coffee remains a drink that helps you lose weight.

Moderate consumption of black coffee, without sugar, increases the body's metabolic rate and helps to burn fat.

Dairy products

Dairy consumption provides the body with large amounts of calcium, an essential mineral in stimulating metabolism.

Therefore, dairy products are a category of products recommended in weight loss regimes, but only if the variants with a low fat content are chosen.


Nutritionists have come to the conclusion that breakfast helps speed up metabolism throughout the day.

It has been shown that people who eat breakfast lose weight faster than those who skip it. The metabolism of the body "starts" only after taking the first meal of the day. The sooner you take it, the sooner it starts to run faster and burn calories faster. But if your first meal takes place around noon, your metabolism has already lost its start and later begins to work and burn calories.


Sleep and rest are two essential activities that help to lose weight. It is very important to sleep at least 6-7 hours a night, for your body to function within normal limits.

Fatigue due to lack of sleep slows down metabolism and promotes fat.

What secrets do you know or put into practice to stimulate metabolism and burn fat faster? Tell us your opinions in the comments section below!

Tags Low Weight Women Low Diets Metabolism