Broccoli food

Broccoli food

Broccoli food is a tasty and nutritious preparation, which includes a lot of vegetables essential to your health! Here is a simple and fast recipe, very useful during the fasting period and beyond!

Preparation time

50 min.




2 bouquets of broccoli

3 tablespoons of rice

2 tablespoons broth

1 onion

1 carrot

1 red pepper

250 g mushrooms

3 tablespoons oil

1 parsley bond



Method of preparation

Cut the broccoli into smaller pieces and bring to a boil in salted water. Leave it for a few minutes from the moment it begins to boil water. After it has boiled, drain the water, but do not throw it.

Put the oil in the pot in which you prepare the food and add the chopped onion, the grated carrot, the thinly sliced ​​pepper, the rice and the mushrooms cut into quarters. Garnish with salt and pepper, to taste.

Allow them to soften a bit and then add the water in which the broccoli has boiled. Put the broth and let the food boil with a lid on top or put it in the oven and wait for it to boil, boil the rice and other vegetables.

Once it is ready, sprinkle the minced parsley over it.


The food is even tastier if you add in the food and 1-2 cloves of garlic.

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