All parents want children who rarely get sick. The resistance of the little ones to the pathogens in the environment is dictated genetically, influenced by the vulnerabilities of their own organism, but also provided by some preventive measures that keep the diseases at a distance.
Daily habits, although insignificant at first glance, are the key to full health at an early age. Find out what the secrets of children with iron immunity are and tell your child to follow their example!
Exposure of children to germs is more difficult to limit, but not impossible. But as you cannot keep your little microbe isolated at all times, you can still teach him how to avoid illness alone. The ways below are recommended by experts, proving to be extremely effective over time.
Hand washing several times a day significantly reduces the transmission of respiratory and gastrointestinal infections. Often, viruses and bacteria reach the body of children through dirty hands that have come in contact with surfaces contaminated by other sick children. And since the immunity of children is not as strong as that of adults, repeated exposure to dangerous microorganisms leads to frequent (sometimes difficult to treat) illnesses.
Therefore, it is a habit of children who rarely get sick is that of hand hygiene on any occasion. Teach your child to wash with warm water and plenty of soap, singing a favorite song (until it ends, the hands are not quite clean!).
The optimum duration of hand washing is 15-20 seconds, and the obligatory moments for cleaning them are after playing, before the meal, after using the toilet or as soon as they enter the house.
Researchers have repeatedly shown that moderate exercise can reduce the number of annual cold and flu illnesses by up to 25% -50%. This effect is attributed to the stimulation of antibody movement in the body through movement and is valid for both children and adults.
Thus, active children, who play outdoors and undertake daily activities that put their blood in motion are those with the strongest immunity. Sport, in the opinion of the specialists, is a stronger preventive and curative treatment than any drug or cure in the elderly.
Make sure that your baby benefits from a well-established sleep schedule, extended exactly on the schedule recommended for his age. Deprivation of rest at an early age increases the predisposition to contact flu and colds, due to low immunity of the body.
If you do not know how much your child should sleep, orient yourself according to the general guidelines offered by specialists: about 14 hours a day for infants and young children and between 11 and 13 hours a day for preschoolers.
To help your baby sleep well, get used to the same bedtime and wake up every day. Make sure the room you sleep in is well ventilated, dark and quiet. Teach him a little routine before bedtime, such as reading a story or relaxing session and songs that "invoke" Santa Ene.
It is important to consider night sleep a priority in your child's life, if you want to be resistant to diseases.
The main pathway through which viruses and bacteria enter the body is through the nose, eyes and mouth. Therefore, another secret of children getting rarely sick is that they have been taught by parents not to take their hands off their faces.
By avoiding direct contact of the palms (the first ones usually contaminated with pathogens) with the face, the chances of contacting a pathogen decrease drastically. If your little one cannot refrain from this gesture, insist on frequent hand washing and alert him every time he touches his face with his hands.
Also, explain that it is very important not to share intimate objects with other children, such as a mug, a straw or a toothbrush.
Meals that abound in vegetables and multi-colored fruits are a powerful incentive for children's immunity. Feed your chickens as often as possible with foods rich in vitamin C (broccoli, strawberries, citrus fruits, parsley, etc.) and vitamin D (over fat, fortified milk and whole grains).
Give the yogurt as often as possible, rich in probiotic bacteria essential for a strong gut flora. Poor diets in essential nutrients, which are based on high sugar and processed foods, increase the predisposition of children to the disease, by promoting the level of inflammation in the body.
How can you help your child respect a proper diet? Ask him to help you when you cook and explain what foods help him grow healthy. Prepare at home the package for kindergarten or school, made from healthy ingredients. Tell him that the products in the trade abound in substances that poison him (sweet syrups, hydrogenated oils, aspartame, food additives, synthetic dyes, etc.) and make a story by transforming them into monsters that attack the body.
Children are receptive to these messages transmitted in a playful form and they like to be detectives of their own diet. Give it unhindered access to healthy and nutritious snacks, such as veggies, whole biscuits and natural fruit juices. The basis of proper eating behavior is formed in childhood!
The most effective and safe way to protect your child from aggressive flu viruses is vaccination. Do not underestimate its importance and be interested in its benefits to your pediatrician. Specialists recommend the flu vaccine for both pregnant women and babies who are 6 months old.
See also Vaccination scheme calculator
What do you think are the secrets of children who get sick rarely? What do you think moms should learn about raising their immunity? Tell us your opinion in the comments section below!
Tags Health children