The benefits of beauty sleep, scheduled between 22:00 - 00:00, have been demonstrated, in turn, by researchers, and today, more and more doctors are introducing it among the daily recommendations for protecting health. Although, in the past it was considered a myth, beauty sleep has a real impact on the health and tone of the body, helping you to be an energetic and seductive appearance every day.
According to specialists, the pre-midnight sleep is the sweetest and healthiest for your body. Although, it is advisable that the daily bedtime should not exceed 22:00, due to the busy schedule, very few people manage to put their head on the pillow around this time. If you are one of the people who sleep late, maybe the benefits found by the beauty sleep specialists will convince you to redo your program so that you fall asleep around 10:00 pm.
Sleeping beauty helps you to have healthy and bright eyes
Not only the color of the eyes is relevant to their beauty. The way in which the skin around them is maintained and the prevention of the appearance of circles, wrinkles and bags under the eyes contributes fully to the whole aspect of your face.
Even though quality sleep cannot completely prevent the onset of many of them, it has the great benefit of slowing down their evolution and making them appear less visible.
Sleeping beauty helps you to have a good physical or mental tone every day
People who follow the sleep schedule recommended by doctors and beauty experts, 8 hours a day, especially between 22:00 - 06/07: 00, are more likely to be livelier and happier than people who do not sleep. the same number of hours or they do it in another hourly interval, much later.
Sleeping beauty, which starts at around 10:00 pm, contributes to a good physical and mental tone and combats drowsiness and fatigue, which today includes more and more people during the day.
Beauty sleep fights acne and speeds healing of skin conditions!
According to experts, beauty sleep puts its mark on the health of your skin. The absence of sleep leads to stress, which, according to doctors, is a cause of pimples and blackheads on the skin.
Enough sleep stimulates the skin to self-regenerate and repair damaged cells, thus speeding up healing of lesions - cuts, scratches, eczema, etc.
Beauty sleep makes your skin more beautiful!
Not only skin disorders tend to heal faster under the influence of beauty sleep. And the health or tone of the skin has benefited from sufficient hours of sleep.
Specialists recommend the use of face or body creams with vitamin C, hydroquinone and other antioxidants and retinoids, before bedtime, because these substances are activated during sleep.
Sleep stimulates collagen production in the body, which helps maintain skin elasticity and counteract the dehydration effect, when water consumption is insufficient.
Beauty sleep prevents serious illness!
Doctors place a great deal of emphasis on rest and sleep when it comes to methods of protecting health and fighting disease. Respecting the number of hours recommended for sleep, as well as avoiding missed nights or late hours of sleep, helps to strengthen the immune system.
Enough rest keeps away serious diseases such as heart disease, diabetes or hypertension. Stress from poor or unhealthy sleep also contributes to triggering other conditions, including obesity and cancer.
Do you know any other benefits of beauty sleep? How many hours do you sleep each day? Do you ever manage to fall asleep at 10:00 pm, when the so-called beauty sleep begins? Tell us your opinions in the comments section below!
Tags Sleep Benefits