When you want to become pregnant, you are tempted to resort to any miraculous method to accomplish your goal. Nutrition specialists give you the best news: the secret to getting a positive pregnancy test is hidden in the plate.
A number of healthy foods, which should be found in a balanced diet anyway, gives you the benefit of fertility stimulation. So tell us what you eat so that we can tell you how soon you will become pregnant!
Nutrition has an important word to say about your health, including the ability to conceive a child. Here's how certain foods help you get pregnant and why you should include them in your daily menu.
If you dream of becoming a mom and hope to happen as soon as possible, learn to like beans more than usual. A study by Harvard University Public Health researchers looked at the health of about 19,000 women determined to become pregnant, including in terms of eating habits.
The results showed that the participants with the highest intake of animal protein in the diet had a 39% higher risk of infertility, compared to the women who mainly consumed proteins taken from plant sources, especially from beans.
Lentil, tofu cheese, bean paste and oilseeds are other excellent food alternatives for picking up vegetable protein.
Yes, you read that right. Ice cream can help you get pregnant and you don't have to think about diet. In the same study from Harvard University, it was found that women who typically consume whole milk foods have a lower infertility rate due to ovulation disorders.
Skimmed milk or low fat milk has the opposite effect, according to the results obtained by British scientists. So, enjoy a delicious ice cream from time to time, but be careful to offset the high calorie intake with other healthy dietary changes (give up bread, fatty meat, sour drinks, etc.).
Vegetables with green leaves
Spinach, green salad, broccoli and all other green leafy vegetables are rich in folic acid (vitamin B9), a nutrient that stimulates ovulation and prevents neural tube defects in the fetus. Convince your partner to consume this type of food frequently, as folic acid has also been shown to be beneficial for improving sperm quality.
Pumpkin seeds provide an important amount of iron, an important mineral for increased fertility. One study found that women who supplement their iron intake are 40% less likely to have fertility problems.
Whole wheat bread
The complex carbohydrates in products made with whole-grain flour regulate blood sugar and insulin levels. What does this have to do with getting a pregnancy? High insulin levels affect the secretion of reproductive hormones, so it is important to consume foods with a low glycemic index when you want to become pregnant.
Rich in monounsaturated fats, extravirgin olive oil increases insulin sensitivity and reduces inflammation in the body (the latter affects ovulation, conception and early stages of embryo development).
Fatty fish provide full omega-3 fatty acids, nutrients that contribute to both regulating hormone secretion in the reproductive tract and stimulating blood circulation to the genital organs.
Salmon is a fish that usually contains less mercury than other species (shark, mackerel, etc.), being recommended for consumption in preconception and pregnancy.
Equally important is to avoid sources of trans fats in the diet (which you can take from confectionery, processed foods, cakes or confectionery). These fats affect the body's ability to react to insulin, a process that can lead to ovulation disorder.
What foods do you think are beneficial for stimulating fertility? Share your ideas with us in the comments section below!
Tags Fertility foods Pregnancy foods