Fast food with soy

Fast food with soy

You do not have to miss the meat in the fast! Soy products successfully substitute proteins and their taste in a 100% vegetarian recipe!

Preparation time

40 min.




1 bag of granulated soy

1 preserves tomatoes in broth

1 large onion

2 small peppers

3-4 cloves of garlic

4 tablespoons oil

1 teaspoon strain of sweet berry



Method of preparation

The first step is to boil the soybean in a saucepan, in salted water, about 10-15 minutes, over low heat.

Meanwhile, clean the onion and mince the chives, chop the peppers into small cubes, and crush the garlic or finely chop it.

Put all the chopped vegetables in a pan in which you have previously heated the oil. After the onion crystallizes and the pepper is softened, you must strain the soybean water and add it to the pan over the vegetables.

Put about three quarts of tomato preserves in broth, broth, salt and pepper and let them simmer for 10-15 minutes.

Stir frequently in the food so it does not catch or burn.


When serving, the dish can be garnished with greenery, according to preference - dill or parsley.

Soybean food is tastier when consumed fresh and warm.

The type of kitchen


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